Align your life to your values, not society's standards.
Society tells us that the secret to happiness is this: get the degree, get the job, get married, have the baby, rinse and repeat. But is it really?
If you’re feeling stressed by the idea of following someone else’s dream or living someone else’s way, you aren’t alone!
So many of us have followed the steps we’re “supposed” to follow, only to discover that they don’t necessarily lead to the happiness and fulfillment we’re searching for.
Society’s secret formula for success doesn’t serve everyone. That’s why I developed the Forward in Heels Program to help high-achieving millennial women like you navigate life transitions.
How do I know?
Because I was there, too.
I had the degrees and the career. I was doing everything I was “supposed” to be doing. I was helping people. And while I was great at my job, I felt like something had to be missing, because even with all of that, I was miserable.
I realized just checking off the boxes that someone else handed me was not leading me to a life of happiness and fulfillment. There were other holes in my life and I realized they needed to be filled before I could learn how to be excited to show up for myself every day.
So what happened next? I had to do the work. I made different choices and started prioritizing myself. I uncovered my unique values and made sure that how I was spending my time and energy started aligning with those values.
I loved adventure, so I started traveling more, and if I couldn't find anyone I already knew to go with me, I met new friends along the way!
I'm an extrovert, so I prioritized spending more time with the people who filled up my cup, and I blessed and released those who didn't.
I stopped thinking of exercise as something I had to do in order to look a certain way, and started focusing on what made me feel strong, powerful, and connected to my future self.
My passion is helping others, but I found myself stuck in the confines of bureaucratic mental health organizations, so I created the Forward in Heels program to do what I believed in according to my own values.
Believe me, I know how difficult it is to put yourself first, but it's the only way to be truly happy, fulfilled, and able to give to others.
Let's get started on this work together!
Here are some of our clients’ experiences…
“My life felt like a series of disconnected things that happened to me, with almost no input on my part. Now I have a framework to process these feelings…I’m much more aware of myself and the energy I bring to my relationships. I’m a more proactive friend and am now thoughtful about who I give my time to. I am (finally!) aware of boundaries – how to create them for myself and respect them in others. I’m also much more forgiving of myself. I don’t beat myself up for staying at a job too long or ending a relationship, because I know I have been thoughtful about the decision to do so.”
“I just thought, ‘This is it. I can't function in the real world under very normal circumstances.’ When I had the privilege of hearing [Jenny] speak, [she] talked about core values and that was the missing puzzle piece. I don't think I was fully conscious of how living true to your core values impacts how you experience the world. The most helpful part [has been] having a wonderful, feminist mental professional to dig into my truth/core values with, who has provided me with insights and tools to cope better day-to-day and as I start actually planning a healthier future for myself.”
"When I started, I was all over the place. I wasn't sure what I wanted to do next. Finding my next job was a job in itself. I didn't know what to do or what I was doing wrong. Turns out, I was just fine and had to find the answers inside. Doing this work gave me a purpose when I was desperate for answers and helped me find tangible answers when I had none."
"Jenny used activities and tools to help me uncover questions and ideas I didn't know I had. I love her combination of practical advice and safe communication style that allowed me to feel comfortable enough to grow. After working with Jenny, I took a big step in changing roles within my company. This new role was a wonderful fit and put me on a career path that I continue to love. Jenny is a career coach with a traditional therapy background who helps women break through their biggest professional and personal roadblocks."
"This coaching experience, under Jenny's terrific program framework, has given remarkably useful life-kit tools for my life overall, professional and personal. I use skills that I learned in this process every day. The framework approach has helped me manage my thoughts, emotions, and decisions with a fresh perspective that is in service of my goals and lifestyle. The tools offer me the gentle opportunity and invitation to light up my own success. I regularly check my inner Mean Girl. The approach to vision boarding in this context has been a useful tool for me to check in on what is the most meaningful and important to me, in this moment or season."
What will YOUR transformational experience be?
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What will YOUR transformational experience be? 〰️
Here’s what we’ll cover in our 12 weeks together:
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Hi! I'm Jenny. You're trusting me with...well...your life, so I figured it would be best if we got to know one another better. I'll start by walking you through my career story and how and why I created this program.
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No two people are exactly alike, and the same goes for our values. Two people might value similar things but have them show up completely differently in their daily lives. Uncovering your unique values is the first step in our program. You'll walk away feeling confident in what is most important to you in life.
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We'll talk about what your life looks like now, what the costs and benefits are of staying where you are now, and what you would want to keep from your current situation that does reflect your core values before making any changes. You will finish with a visual representation of what your future dream life could look like.
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Every large company, organization, or entity has a mission statement, so why shouldn't you? After all, you're the CEO of You and nothing you do will ever be as important as creating this vision for yourself. In this module we will create your own personal mission statement to refer back to whenever you need to recenter!
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We can have it all! Or can we? We come to terms with the fact that having it all, every second of every day, at all times of your life, is impossible. However, that doesn't mean that we can't live a life of fulfillment, purpose, and joy. Balance is key here, and we give you what tools you need to achieve balance when you start to feel out of whack.
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We ALL self-sabotage at some points in our lives, some of us more than others. We'll dig into how you may be holding yourself back from living true to your core values, and more importantly, how to stop doing that!
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In this module, you'll learn from expert social scientists how to overcome harmful inner narratives through a series of evidence-based tactics and strategies for every situation and every unique person.
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You've heard about goal setting, but do you know how to set the right goals for you? The SMART goal-setting framework will help us do exactly that so that we can crush it every time.
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It's time to pause and reflect! We will lead you through an exercise on how and what you want to communicate with your future self in order to design this dream life into a reality.
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No one likes to fail, but it's a part of life! The key is to manage how we respond to failure. We'll reflect on a time you experienced failure, what you can learn from it, and what you can do differently next time to come out on top.
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Self-care is often looked at as indulgent, yet it is really just taking care of the body and mind that you've been given in this life so that you can live how YOU want to live. In this module, we share a number of scientifically supported self-care strategies that you can practice daily to rebel against the burnout of hustle culture.
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Where are all of my people-pleasers and over-achievers?! 🖐 This module is one you'll want to replay over and over again. We talk through the four different ways you can set boundaries for yourself by inviting people in to meet you where you need them to, instead of feeling like you're shutting them out when you ask for what you want.
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We all go through stress as a completely normal part of being human. The key is to learn how to manage this stress without getting to the point of burnout, because your life is long and you deserve to enjoy it while also engaging in meaningful and productive work.
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Let's put all of our hard work into action with a BIG LIFE PLAN! This is where all of the modules you've completed come together for the next phase of your amazing journey. We create your framework, anchored in your core values, for you to live happily and confidently!
Whether it’s during your 7 a.m. train ride or 9 p.m. after the kids have gone to bed, do the modules on your time.
This self-paced program is for busy women who:
Know they aren’t super fulfilled but aren’t sure where to go next
Have schedules that require flexibility but also crave a roadmap for true, long-lasting change
Feel they can’t possibly squeeze another thing onto their schedule but know they need the accountability of live coach check-ins and support
I’m ready! How does it work?
12 weekly learning sessions
1 deep dive intensive kick-off
10 focused learning sessions
1 final evaluation session
Guidance as you go
Unique activities and tools you won’t find anywhere else
Optional access to a live coach
Play back sessions as many times as needed
This is for life
Lifetime access to the portal
Discounts on future programs
First dibs on new launches!
How much does it cost?
1 deep dive intensive kick-off (value $300)
10 focused learning sessions (value $3,000)
1 final evaluation (value $300)
The value of the same learning sessions 1:1 with your coach alone is $3,600 🤯
This course took nearly 20 years of education, formal training, and experience to create. The value of it is priceless as soon as you put in the work.
I made this course so everyone can have access to it. No matter how busy you are, what your career looks like, or how much money you currently have, everyone needs to do the work of uncovering their true values to understand how to live a life that makes them happy.
Additional 1:1 sessions or long-term ongoing support packages are available if you want to add on the guidance of live coaching with Jenny.